Repetition, awkward posture, high force levels and eye strain can lead to discomfort and injury when using a computer. Here are some ways to reduce your risk exposure:

Repetition

• Alternate tasks
• Share tasks with coworkers
• Take frequent breaks from keying/or mousing
• Reduce or eliminate unnecessary work

Awkward Posture

• Sit supported against the back of your chair
• Avoid bending or twisting your neck or trunk
• Keep shoulders relaxed and arms close by sides when working
• Keep elbows at a 100 to 110 degree angle when using the keyboard and mouse
• Keep wrists in a straight or neutral position when keying or mousing
• Keep fingers in a relaxed position when keying or using the mouse
• Keep work materials within close reach
• Use a telephone headset for frequent/prolonged phone use
• Change positions/tasks frequently

Force/Pressure

• Key with a light touch
• Avoid prolonged or excessive grasping of the mouse
• Use larger diameter pens to reduce grip when writing
• Use electric stapler for large stapling jobs
• Select a chair with adequate padding
• Avoid resting elbows and wrists on sharp or hard edges and surfaces

Eye Strain

• Reduce glare on your computer screen by adjusting it's placement and tilt, using a glare guard or using window blinds and light filters
• Rest eyes intermittently by focusing on distant objects
• Take visual breaks
• Blink often when viewing the monitor
• Wear appropriate corrective lens for computer work
• Adjust the font, flicker and contrast of your monitor screen